My depth of knowledge emphasizes awareness of mind and body, and of letting go of those thoughts and feelings that may bind and hamper us.

Choosing from a vast array of yoga techniques, I highlight full realization of mind, body and soul. My vibrant energy and compassionate style of teaching allow students of all levels to grow. I encourage students to work at their level of fitness while at the same time challenging themselves mentally, emotionally, physically and spiritually. My classes can help you to center yourself and find peace in your life while still giving you a butt-busting workout.

I am trained and certified in Hatha Yoga, Ashtanga Yoga and YogaFit.

Benefits of Yoga:

~ Reduces stress
~ Strengthens and tones the muscles
~ Increases flexibility and balance
~ Weight loss
~ Increased awareness and clarity
~ A more peaceful approach to life

Here's what some of my clients have to say:

When I first started working with Karen I couldn't touch my toes.  I had herniated a disc more than a year before and not only was my body tight and stiff, but I was afraid to re-injure myself.

Karen came to my house every week for 3 months.  We started with gentle yoga and stretching. She added long walks, then weights, then lunges.  Now I am back to turning cartwheels, golfing, and advanced yoga classes.  The mental and spiritual components Karen guides with, along with her incredible knowledge of how the body works, along with her patience and kindness, brought me back to life.  I'm in better shape now that I ever was!  Thank you Karen! 

~ Kacey M, Cold Spring , NY

I trained in Yoga with Karen Shaw for 2 years. It was the best thing I ever did for myself. She worked with my various limitations due to past injuries.  I was amazed at what I was able to do.  I lost weight and became more agile and strong.  I learned excellent breathing techniques that I use everyday.  Sometimes it was grueling but I always knew I would feel better and happier for it.  And I did right away when we were done.  I know that anyone that trains with her will be very satisfied.

~ Sally S, Wilmington, CA